Feb 18, 2021
This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system.
Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at Type1Berger@gmail.com
What you’ll get in this episode:
- Andrew’s health journey
- A low carb and intermittent fasting strategy
- The doctor-patient relationship
- The broken health care system
- Short, intense, and consistent exercise
- Addictive foods and carbohydrates
- Type 1 diabetes is widely misunderstood
- Bloodwork and a dynamic approach
- The LDL and cholesterol debate
Here are some resources and great people we mentioned:
Great article from Marty Kendal on type 1 diabetes and a lot more!
https://optimisingnutrition.com/ted-naimans-dam-fat-storage-insulinographic-explained/
Dr. Ted Naiman http://burnfatnotsugar.com/
Dr. Jason Fung https://thefastingmethod.com/
Dr. Robert Cywes https://obesityunderstood.com/robert-cywes-md-phd/
Andrew Koutnik https://www.andrewkoutnik.com/
Dr. Brian Lenzkes https://lowcarbmdsandiego.com/
SAPIEN TRIBE http://tribe.sapien.org
SAPIEN PROGRAM http://SapienProgram.com
MAIN SITE http://Sapien.org
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
Follow along: